Which category of self-care includes joining a religious group or practicing meditation?

• A. Physical self-care
• B. Spiritual self-care
• C. Occupational self-care
• D. Psychological self-care

Answer: (B)

Engaging in practices that nourish meaning, values, and a sense of connection targets the spiritual dimension of self-care. Joining a religious group provides community, rituals, and shared beliefs that give life purpose and a sense of belonging. Meditation helps cultivate inner calm, mindful awareness, and a sense of connection to something larger, which many define as a spiritual experience.

As context, physical self-care focuses on the body—sleep, nutrition, exercise. Psychological self-care centers on emotions, mental health, and coping strategies. Occupational self-care relates to meaningful engagement with work and achieving balance. Because joining a religious community and practicing meditation primarily address meaning, purpose, and transcendence, they fit best with spiritual self-care.